Weigh In record (no journal entry) for 29 April 2021
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78.0 kg
Lost so far: 4.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 59.92g | Prot: 36.84g | Carbs: 119.09g.
Breakfast: Sour Dough Bread, Tea with Milk, Margarine. Lunch: Our Finest Mini Quiche. Dinner: Mayonnaise , Hard-Boiled Egg , Cheese Roll. Snacks/Other: Walkers Shortbread Cookies, 2% Fat Milk. more...
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steady weight
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mbeauchamp12's Weight History
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