amed2's Journal, 29 Apr 21

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Weigh In record (no journal entry) for 29 April 2021

48 kg Lost so far: 3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2021:

873 kcal

Fat: 20.55g | Prot: 36.56g | Carbs: 141.06g. Breakfast: Mazamorra morada. Lunch: Papa Cocida, Cancha Serrana Frita, Pescado Frito, Shambar de trigo. Dinner: Huevo Frito, Shambar de trigo. more...

1283 kcal

Exercise: Stairs (Climbing Stairs) - 5 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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amed2's Journal, 29 Apr 21

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amed2's Weight History