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amed2
Journal
29 Apr 21
amed2's Journal, 29 Apr 21
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Weigh In record (no journal entry) for 29 April 2021
48 kg
Lost so far:
3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 April 2021:
873 kcal
Fat: 20.55g | Prot: 36.56g | Carbs: 141.06g.
Breakfast:
Mazamorra morada.
Lunch:
Papa Cocida, Cancha Serrana Frita, Pescado Frito, Shambar de trigo.
Dinner:
Huevo Frito, Shambar de trigo.
more...
1283 kcal
Exercise:
Stairs (Climbing Stairs) - 5 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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amed2's Weight History
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