Weigh In record (no journal entry) for 12 January 2014
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132.5 kg
Lost so far: 10.7 kg.
Still to go: 47.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2014:
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1008 kcal
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Fat: 26.40g | Prot: 90.69g | Carbs: 99.19g.
Lunch: Naturale Suco de Laranja, Cenouras, Batatas (sem Casca, com Sal, Fervido), Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura). more...
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Losing 3.5 kg a Week
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