Weigh In record (no journal entry) for 29 April 2021
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62 kg
Lost so far: 15 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1943 kcal
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Fat: 83.62g | Prot: 88.77g | Carbs: 213.20g.
Breakfast: Sambal Goreng, Tomat Merah, Martabak Manis, Kopi (Bubuk Rasa Cappuccino, Instan, dengan Gula), Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih, Telur Dadar atau Telur Orak-Arik dengan Sosis. more...
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Losing 0.8 kg a Week
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Ay yuni Atthoriq's Weight History
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