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emirodriguess
Journal
29 Apr 21
emirodriguess's Journal, 29 Apr 21
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Weigh In record (no journal entry) for 29 April 2021
50.9 kg
Lost so far:
0.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 April 2021:
1672 kcal
Fat: 48.06g | Prot: 103.65g | Carbs: 206.70g.
Breakfast:
Pão de batata doce.
Lunch:
Filé de Frango Grelhado, Aipim (Cozido), Tomates, Alface de Folha Verde.
Dinner:
Clara de Ovo Cozida, Café com Açúcar, Cuscuz (Cozido), Ovo Mexido.
Snacks/Other:
Vitamina de banana, Panqueca de banana com tapioca.
more...
1507 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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emirodriguess's Weight History
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