emirodriguess's Journal, 29 Apr 21

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Weigh In record (no journal entry) for 29 April 2021

50.9 kg Lost so far: 0.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2021:

1672 kcal

Fat: 48.06g | Prot: 103.65g | Carbs: 206.70g. Breakfast: Pão de batata doce. Lunch: Filé de Frango Grelhado, Aipim (Cozido), Tomates, Alface de Folha Verde. Dinner: Clara de Ovo Cozida, Café com Açúcar, Cuscuz (Cozido), Ovo Mexido. Snacks/Other: Vitamina de banana, Panqueca de banana com tapioca. more...

1507 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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emirodriguess's Journal, 29 Apr 21

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emirodriguess's Weight History