Weigh In record (no journal entry) for 12 January 2014
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82.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 12 January 2014:
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1719 kcal
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Fat: 47.88g | Prot: 153.43g | Carbs: 177.31g.
Breakfast: Cuartirolo Descremado Light Cheese Veronica, Tcn Albumina de Huevo en Polvo, Yogurt Milkaut Descremado 0% bebible, Granix Cereal Mix (Granix), Manzanas Granny Smith, Semillas de Lino. Dinner: Soufflé de Espinacas, Cuartirolo Descremado Light Cheese Veronica, Leche Descremada La Serenisima Pasteurizada (Extra Calcio), Pulver Prolac, Tcn Albumina de Huevo en Polvo. Snacks/Other: Manzana, Manzanas Granny Smith, Cuartirolo Descremado Light Cheese Veronica. more...
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2773 kcal
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Exercise:
Running - 10/kph - 25 minutes, Weight Training (moderate) - 44 minutes, Walking (slow) - 3/kph - 10 minutes, Desk Work - 1 hour and 50 minutes, Driving - 20 minutes, Resting - 12 hours and 31 minutes, Sleeping - 8 hours. more...
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