Weigh In record (no journal entry) for 29 April 2021
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73.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1640 kcal
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Fat: 43.17g | Prot: 32.73g | Carbs: 294.14g.
Breakfast: Arándanos Congelados, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Almendras, Soprole Leche Semidescremada, Chocolate en Polvo (sin Endulzante), Plátano, Quaker Avena Instantánea. Lunch: Lider Kuchen de Manzana, Dos en Uno Turrón, Donas Glaseadas con Azúcar o Chocolate, Manzana Verde, Pan Integral, Malloa Salsa de Tomate, Lucchetti Spaghetti 5. more...
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Losing 2.1 kg a Week
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fiofio252's Weight History
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