Weigh In record (no journal entry) for 29 April 2021
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115.4 kg
Lost so far: 3.6 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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819 kcal
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Fat: 41.67g | Prot: 68.40g | Carbs: 45.84g.
Breakfast: Molico Leite Desnatado, Crepioca. Lunch: Couve Refogada, Filé de Frango Grelhado, Abóbora Japonesa, Brócolis Cozidos (de Brócolis Frescos). Dinner: Crepioca, Quatá Creme de Ricota Light, Café com Leite Desnatado. Snacks/Other: Café com Leite Desnatado. more...
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Losing 4.9 kg a Week
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Katia Lazaro's Weight History
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