Weigh In record (no journal entry) for 29 April 2021
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82.8 kg
Lost so far: 11 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
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866 kcal
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Fat: 21.93g | Prot: 33.13g | Carbs: 145.54g.
Breakfast: Apel, Pisang. Dinner: Finna Sambal Terasi Uleg, Tempe Goreng, Tahu Isi, Garam Laut, Tahu, Champ Sosis Ayam, Pakcoy, Nasi Putih. Snacks/Other: Nestle Koko Krunch (15G), Cabai Merah atau Rawit, Tahu Isi, Kurma. more...
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Losing 0.7 kg a Week
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sausannadza's Weight History
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