Weigh In record (no journal entry) for 29 April 2021
|
94.2 kg
Lost so far: 14.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
|
1510 kcal
|
Fat: 92.63g | Prot: 85.22g | Carbs: 87.21g.
Breakfast: Atkins Crustless Quiche. Lunch: Honeydew Melons, Chicken Wrap. Dinner: Canned Salmon, Honeydew Melons, French Salad Dressing, Crystal Farms Shredded Cheddar Cheese, Egg, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Coffee, Water, Green Tea. more...
|
|
2966 kcal
|
Exercise:
Walking (slow) - 3/kph - 2 hours, Stairs (Climbing Stairs) - 10 minutes, Desk Work - 6 hours, Driving - 1 hour, Resting - 8 hours and 50 minutes, Sleeping - 6 hours. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|