Weigh In record (no journal entry) for 29 April 2021
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73 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Not Applicable.
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1668 kcal
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Fat: 72.18g | Prot: 63.72g | Carbs: 180.28g.
Breakfast: Café com Leite Desnatado, Omelete ou Ovos Mexidos. Lunch: Gallo Azeite de Oliva tipo Único, Macarrão com Molho de Carne, Coca-Cola Coca-Cola, Tomates, Alface. Dinner: Vinho Rosé, Galo Azeite de Oliva Extra Virgem, Cebola Roxa, La Pastina Tomates em Cubos, Alface, Macarrão com Molho de Carne. Snacks/Other: Nutrigold Granola, Quaker Farelo de Aveia, Batavo Iogurte de Morango, Bauducco Panettone, Café com Leite Desnatado. more...
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2160 kcal
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Exercise:
aerohit agachamento - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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