Brenda Fanchiot's Journal, 29 Apr 21

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Weigh In record (no journal entry) for 29 April 2021

107.8 kg Lost so far: 25.2 kg. Still to go: 21.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2021:

1475 kcal

Fat: 69.96g | Prot: 55.30g | Carbs: 161.72g. Breakfast: Piraquê Cream Crackers Light, Banana Nanica, Marilan Magic Toast Integral, Damare Manteiga com Sal, Ovo Mexido. Lunch: Salada de Macarrão com Atum, Sadia Salsicha, Arroz Branco (Cozido). more...

2688 kcal

Exercise: Zumba - 20 minutes, Bike Machine (Cycling) - 30 minutes, Google Fit - 23 hours and 10 minutes. more...

Losing 1.4 kg a Week

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Brenda Fanchiot's Weight History

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Brenda Fanchiot's Journal, 29 Apr 21

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Brenda Fanchiot's Weight History