erdem.aydin2's Journal, 27 Apr 21

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Weigh In record (no journal entry) for 27 April 2021

79.6 kg Lost so far: 6.3 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2021:

1558 kcal

Fat: 81.39g | Prot: 95.28g | Carbs: 140.48g. Breakfast: Herbalife Aloe Konsantre İçecek, Herbalife Bitkisel Konsantre Çay, Herbalife Formül 1 Öğün Yerine Geçen Besleyici Shake Karışımı (Vanilya Aromalı), Su. Dinner: Çerkez Tavuğu, Lahana Sarması, Mantı, Fıstıklı Baklava. more...

2488 kcal

Exercise: Resting - 17 hours, Sleeping - 7 hours, Apple Health - 0 minutes. more...

Losing 3.5 kg a Week

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erdem.aydin2's Journal, 27 Apr 21

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erdem.aydin2's Weight History