Karla Locks's Journal, 29 Apr 21

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Weigh In record (no journal entry) for 29 April 2021

70.1 kg Lost so far: 11.9 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2021:

1204 kcal

Fat: 42.90g | Prot: 72.72g | Carbs: 135.31g. Breakfast: Linea Geleia de Mirtilo, Poços de Caldas Requeijão Cremoso, Café com Leite Desnatado, Wickbold Pão de Castanha-do-Pará e Quinoa. Lunch: Shake da Laris Trufado. Dinner: Patê de Atum, Pão Francês. Snacks/Other: Naked Nuts Pasta de Castanha de Caju com Chocolate 50% e Nibs, Trufa Herbalife. more...

2149 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Karla Locks's Weight History

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Karla Locks's Journal, 29 Apr 21

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Karla Locks's Weight History