Weigh In record (no journal entry) for 29 April 2021
|
86.3 kg
Lost so far: 7.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
782 kcal
|
Fat: 45.53g | Prot: 76.02g | Carbs: 14.36g.
Lunch: Carne de Porco do Lombo (Lombo, Magra), Caponata. Snacks/Other: Ovo de Codorna. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Claudio Sigaud's Weight History
|