Weigh In record (no journal entry) for 29 April 2021
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71 kg
Lost so far: 7 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 57.86g | Prot: 36.54g | Carbs: 146.94g.
Breakfast: Indonesian Thick Rice Crackers, Vegetable Soup (Home Recipe), Indonesian Seasoned Tempeh, Garuda Kacang Telur, Nextar Brownies Cookies, Diamond Skimmed Milk, Cantaloupe Melons, Indonesian Fried Vegetables, SuperIndo Kurma, Garuda Kacang Atom, Pineapple, Papaya, Dragonfruit (Pitaya), Oatbits Biskuit Oat Raisin. Snacks/Other: Nextar Brownies Cookies. more...
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steady weight
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elmagembil26's Weight History
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