Weigh In record (no journal entry) for 29 April 2021
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73 kg
Lost so far: 12.8 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1637 kcal
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Fat: 53.80g | Prot: 87.05g | Carbs: 196.19g.
Breakfast: Perkedel Jagung, Intrafood Jahe Wangi, Daun Bawang, Seledri, BonCabe Boncabe, Royco Royco Ayam, SuperIndo Lada Putih Bubuk, Garam, Indofood Kecap Manis, Telur Ayam, Quaker Instant Oatmeal. Lunch: Gado-Gado Boplo Gado-Gado, Sambal Goreng, Bakwan, Kobe Tepung Bumbu, Tahu Goreng, Pisang Goreng, Cireng. more...
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Losing 0.7 kg a Week
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yuniarpjw's Weight History
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