Weigh In record (no journal entry) for 29 April 2021
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57.9 kg
Lost so far: 9.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1848 kcal
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Fat: 73.68g | Prot: 75.50g | Carbs: 226.02g.
Breakfast: HiLo Teen Vanilla Caramel, Quaker Instant Oatmeal, Energen Kacang Hijau. Dinner: Bihun (Dimasak), Bakso Daging Sapi, Telur, Bimoli Minyak Goreng, Diabetasol Sweetener, Jeruk Nipis, Nasi Putih (Butir-Sedang, Dimasak), Sate Kambing. Snacks/Other: Yakult Yakult, Lay's Lay's Rumput Laut, Jetz Choco Fiesta, Chitato Chitato Sapi Panggang, Colatta Choco Chips, Sari Roti Roti Gandum, Buah Pir. more...
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284 kcal
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Exercise:
Reading - 2 hours, Walking (slow) - 3/kph - 20 minutes, Apple Health - 21 hours and 40 minutes. more...
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Losing 0.4 kg a Week
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