Weigh In record (no journal entry) for 29 April 2021
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89.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1614 kcal
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Fat: 57.81g | Prot: 107.68g | Carbs: 167.51g.
Breakfast: Seler Naciowy, Sok Cytrynowy, Zielona Herbata, Gotowane Brokuły (bez Dodatku Tłuszczu przy Gotowaniu), Ogrody Natury Sok z Czerwonych Buraków. Lunch: Chleb Biały, Kotlet Mielony z Indyka. Dinner: Fit & Easy Sałatka Cezar , Ziemniaki (Miąższ, z Solą, Gotowane), Kotlet Mielony z Indyka. Snacks/Other: Surówka z Kiszonej Kapusty. more...
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780 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 2 hours and 5 minutes, Google Fit - 21 hours and 55 minutes. more...
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Losing 0.7 kg a Week
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Marcin t's Weight History
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