Weigh In record (no journal entry) for 29 April 2021
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79 kg
Lost so far: 3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 23.06g | Prot: 97.36g | Carbs: 197.46g.
Breakfast: Philadelphia Cream Cheese Light, Nescau Nescau com Leite, Piraquê Biscoito Cream Cracker. Lunch: Batata Inglesa Cozida, Feijão Preto Cozido, Sadia Filezinho de Frango, Arroz Branco (Cozido). Dinner: Contra-filé, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Cafezinho, Banana Prata. more...
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Losing 21 kg a Week
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Fabrício Hatschbach's Weight History
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