Weigh In record (no journal entry) for 29 April 2021
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50.6 kg
Lost so far: 12.4 kg.
Still to go: 40.6 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 41.15g | Prot: 72.29g | Carbs: 152.61g.
Breakfast: Kurma, Pisang. Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), ABC Saus Sambal , B.J. Bawang Merah Goreng, Ceres Meses, Blue Band Mentega, Mr. Bread Roti Tawar Classic, Sambal Goreng, Soto Ayam. more...
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steady weight
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