Weigh In record (no journal entry) for 29 April 2021
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87.5 kg
Lost so far: 6.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2031 kcal
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Fat: 73.38g | Prot: 201.09g | Carbs: 134.18g.
Breakfast: Monster Ultra Paradise, Ehrmann High Protein Caramel Pudding, SPAR Dinkelweckerl , Eigelb, Eiklar, Vulcano Karreewürfel, Zwiebeln, Natur Pur Italienisches Natives Bio-Olivenöl Extra. Lunch: Avocado, SPAR Letscho, Clever Rindschnitzel. Dinner: SPAR Enjoy Fitness Salat mit Hühnerbrust, Myprotein Protein Brownie White Chocolate. Snacks/Other: Rühls Bestes Whey Protein Isolate "Schwarzwälder Kirschtorte". more...
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Losing 0.4 kg a Week
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ChristophS6's Weight History
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