Weigh In record (no journal entry) for 29 April 2021
|
72.6 kg
Lost so far: 1.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1090 kcal
|
Fat: 45.21g | Prot: 32.15g | Carbs: 142.47g.
Breakfast: Tea with Lemon, Brown Bread, Orange Marmalade. Lunch: Asda Chosen By You Italian Breadsticks, Honey Mustard Dressing, Tesco Iceberg Lettuce, Avocados, Tesco Cherry Tomatoes. Dinner: Honey Mustard Dressing, Tesco Iceberg Lettuce, Sainsbury's Spaghetti Bolognese. Snacks/Other: Reduced Fat Shortbread. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|