Weigh In record (no journal entry) for 29 April 2021
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77 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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446 kcal
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Fat: 31.13g | Prot: 28.84g | Carbs: 12.76g.
Breakfast: Bjorg Lait d’Amande sans Sucres Ajoutés, Senseo Café. Dinner: Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Saumon Cuit, Merguez, Thé sans Sucre, Huile d'Olive, Pignons de Pin (Pignolias), Samia Salade Mechouia Piquante. more...
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Losing 2.8 kg a Week
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lisserio's Weight History
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