Weigh In record (no journal entry) for 12 January 2014
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111.1 kg
Lost so far: 14.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2014:
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1316 kcal
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Fat: 42.15g | Prot: 102.59g | Carbs: 134.22g.
Breakfast: Coffee (Instant), Low Fat Muesli with Raisins, Dates and Almonds, Hazelnut Coffee Creamer, Bananas. Lunch: 100% Whole Wheat Bread, 95% Fat Free Oven Roasted White Turkey, Fat Free American Cheese Singles, Gala Apple (Medium). Dinner: Chicken Wing, Chicken Thigh, Chicken Breast. more...
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Gaining 6.4 kg a Week
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Mreasy50's Weight History
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