Weigh In record (no journal entry) for 29 April 2021
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71.3 kg
Lost so far: 5.8 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1007 kcal
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Fat: 30.88g | Prot: 59.19g | Carbs: 130.36g.
Breakfast: Friendly Farms Light Sour Cream, Roma Tomatoes, Egg, Navels Oranges , Happy Farms Shredded Colby Jack Cheese, Schmidt 647 White Bread. Lunch: Herb-Ox Sodium Free Instant Chicken Broth & Seasoning Bouillon, Fresh Lime Juice, Fresh Selections White Sliced Mushrooms, Herb-Ox Sodium Free Instant Chicken Broth & Seasoning Bouillon, Winn-Dixie Zucchini, Earthly Grains Instant White Rice, Kirkland Signature Boneless Skinless Chicken Thighs. Dinner: Cucumber (with Peel) , Cantaloupe Melons , Sweet Onions , Fresh Selections White Sliced Mushrooms, Pero Mini Sweet Peppers, Honeysuckle White Lean Ground Turkey 93/7, Great Value Tomato Paste, Cooked Spaghetti Squash (Fat Not Added in Cooking). Snacks/Other: Clover Valley Fat Free Non-Dairy Creamer, Sugar, Coffee. more...
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Gaining 1.9 kg a Week
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monkeyqueen61's Weight History
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