Weigh In record (no journal entry) for 29 April 2021
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71.4 kg
Lost so far: 13.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 32.95g | Prot: 59.28g | Carbs: 115.14g.
Breakfast: Plátano, Hacendado Yogur Proteínas Chocolate , Alpro Leche de Almendras Original, Copos de Avena. Dinner: Aceite de Oliva Extra Virgen, Calabacín, Calabaza, Puerros, Apio, Aceite de Oliva Extra Virgen, Hacendado Garbanzos Cocidos, Hacendado +Proteínas Batido, Huevo. Snacks/Other: Nakd Cocoa Delight, Nakd Salted Caramel. more...
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Losing 0.3 kg a Week
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martiusla's Weight History
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