Weigh In record (no journal entry) for 29 April 2021
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79.1 kg
Lost so far: 4 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 24.41g | Prot: 33.61g | Carbs: 230.14g.
Breakfast: Tempe Orek, KFC Dada Ayam, Good Day Carrebian Nut, Kwetiau, Nasi Putih. Dinner: Sayuran Mentah, Belimbing, Semangka, Es Buah, Yakult Yakult, Tahu Isi. more...
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Losing 2.1 kg a Week
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deden kurniawan's Weight History
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