Weigh In record (no journal entry) for 29 April 2021
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81.6 kg
Lost so far: 8.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1047 kcal
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Fat: 46.07g | Prot: 77.65g | Carbs: 85.17g.
Breakfast: Ovo Mexido, Café com Leite Desnatado. Lunch: Laranja Pêra, Sardinhas em Óleo (Enlatado), Jiló Cozido, Ovo Cozido. Dinner: Beterraba Cozida, Pescador Sardinhas em Molho de Tomate. Snacks/Other: Banana Prata, Maçãs Gala, Kobber Granola Zero, Batavo Iogurte Natural Desnatado. more...
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Losing 0.7 kg a Week
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magacris's Weight History
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