Weigh In record (no journal entry) for 29 April 2021
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94.1 kg
Lost so far: 8.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1981 kcal
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Fat: 46.88g | Prot: 133.74g | Carbs: 253.86g.
Breakfast: Raspberries , Low Fat Milk, Leader Price Mimolette en Tranches, Sliced Ham (Regular, Approx. 11% Fat) , Egg Omelet or Scrambled Egg, Whole Wheat Bread. Lunch: Goats Cheese (Soft), White Bread. Dinner: Golden Delicious Apples, Barilla Fusilli, Auchan Escalope de Poulet. Snacks/Other: Espresso Coffee. more...
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3023 kcal
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Exercise:
Housework - 5 hours, Resting - 10 hours, Sleeping - 9 hours. more...
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Losing 5.6 kg a Week
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SamAkaCandy's Weight History
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