Weigh In record (no journal entry) for 12 January 2014
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84.8 kg
Lost so far: 8.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2014:
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3458 kcal
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Fat: 163.58g | Prot: 152.87g | Carbs: 354.12g.
Breakfast: Bolo Branco (sem Cobertura Glacé), Café com Açúcar, Mococa Leite Desnatado, Flormel Cocada Premium. Lunch: Flormel Cocada Premium, Coxa de Frango no Forno, Grelhada ou Assada, Arroz Branco (Médio, Cozido). Dinner: Frango (Empanado e Frito), Outback Salada El Ranchito, Outback Pão Australiano com Manteiga. Snacks/Other: Bolo Branco (sem Cobertura Glacé), Flormel Cocada Premium. more...
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Gaining 10.5 kg a Week
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luciano_leonel's Weight History
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