Weigh In record (no journal entry) for 29 April 2021
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69.4 kg
Lost so far: 7.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 33.05g | Prot: 70.58g | Carbs: 141.93g.
Breakfast: Coop Milchdrink Geschäumt mit Espresso , Bananen, Migros Urdinkelbrot. Lunch: Hirz Hüttenkäse Schnittlauch. Afternoon Tea: Coop Milchdrink Geschäumt mit Espresso . Dinner: Coop Milchdrink Geschäumt mit Espresso , Heidelbeeren, Pfirsich, Coop High Protein Mozzarella , Longobardi Passata Di Pomodoro, Tomaten, Zucchini, Migros Urdinkelbrot. Snacks/Other: Schokolade. more...
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Losing 2.1 kg a Week
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Crazy_Bolita's Weight History
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