Weigh In record (no journal entry) for 29 April 2021
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78.4 kg
Lost so far: 7.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 58.93g | Prot: 71.15g | Carbs: 107.24g.
Breakfast: Las Cuarenta Serrano Schinken, Andechser Natur Bio Ziegencamembert, Metzgerfrisch Leberkäse, Wasa Delicate Rounds French Herbs. Lunch: Olivenöl, Zucker, Weißes Weizenmehl (Allzweck), Elinas Joghurt nach Griechischer Art, Banane, Gekochtes Ei. Dinner: Blumenkohl, Hühnchen Curry. Snacks/Other: Baiser, Lindt Edelbitter Mild 85%. more...
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Losing 0.7 kg a Week
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