Weigh In record (no journal entry) for 29 April 2021
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60.6 kg
Lost so far: 11.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 42.21g | Prot: 103.55g | Carbs: 96.89g.
Breakfast: Каша Пшенная на Молоке, Сыробогатов Сыр Лёгкий 25%, Пятерочка Яйца, Батон Нарезной. Lunch: Село Зеленое Творог Обезжиренный 0%. Snacks/Other: Base Bar Протеиновый Батончик, Pure Protein Протеиновое Печенье. more...
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Losing 0.7 kg a Week
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shambala123's Weight History
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