Weigh In record (no journal entry) for 29 April 2021
|
61.4 kg
Lost so far: 17.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
2226 kcal
|
Fat: 86.48g | Prot: 83.45g | Carbs: 274.06g.
Breakfast: Banana, Purasana Vegan Protein Soja, Nonfat Lactose Reduced Milk, Starbucks Cappuccino (Tall). Lunch: Baked Egg (Fat Not Added in Cooking), Boni Ratatouille . Dinner: Feta Cheese , Herta Zuurkool, Carrefour Puree Aardappel, Nestlé Kitkat, Kellogg's Corn Flakes Chocolate, Nonfat Lactose Reduced Milk. Snacks/Other: Tangerine, Boni Chocotini, Boni Hot Cheese Dip, Boni Tortilla Chips Natuur, Tangerine. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Allexandra27's Weight History
|