Weigh In record (no journal entry) for 12 January 2014
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92 kg
Lost so far: 11.5 kg.
Still to go: 15 kg.
Diet followed: Poorly.
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View Diet Calendar, 12 January 2014:
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3308 kcal
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Fat: 84.33g | Prot: 220.43g | Carbs: 402.73g.
Breakfast: Rokoma Aprikosenkonfitüre, Semmel, weizenkleie, champ , leinsamen, hafer, milch. Lunch: Bananen, Milfina Milch 1,5% Fett, Champ Protein 90 Shake. Dinner: Mühlhäuser Himbeermarmelade, Harry Balance Activ Sandwich, Oldenburg Hähnchensteak, Elbtal Veggie Pan Gourmet, Vita D'or Rapsöl, REWE Alaska Seelachsfilet, Ernte Krone Buttergemüse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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steady weight
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combatiente's Weight History
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