Weigh In record (no journal entry) for 29 April 2021
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79.5 kg
Lost so far: 44.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1734 kcal
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Fat: 73.92g | Prot: 73.25g | Carbs: 190.56g.
Breakfast: Baguette, Confitures et Conserves, St Hubert Bio 100% Végétal, Beurre de Cacahuètes, Energus 10 Pain, Lidl Chocolat Noir 85% Bio. Lunch: Huile d'Olive, Kühne Sauce Chipotle Burger Style, Wheaty Végé'tranches à l'espagnole, Avocat, Salade Verte, Carottes, Tomates, Oignons, Beedeli Beedeli Riz Sauté à l'indienne, Coco, Carottes et Petits Pois, Herta Le Bon Végétal Émincés Nature Soja, Pain Pita. Snacks/Other: St Hubert Bio 100% Végétal, Ethiquable Sucre Complet de Canne, Farine de Blé Blanche (Tout Usage), Pomme, Oeuf, Farine de Blé Blanche (Tout Usage), Ethiquable Sucre Complet de Canne, St Hubert Bio 100% Végétal, Oeuf, Pomme. more...
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3276 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Standing - 2 hours, Walking (slow) - 3/kph - 30 minutes, Watching TV/Computer - 3 hours, Sitting - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 3 hours, Housework - 2 hours, Showering - 15 minutes, Vacuuming - 15 minutes, Cooking - 2 hours. more...
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Losing 0.4 kg a Week
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