Weigh In record (no journal entry) for 29 April 2021
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87 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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577 kcal
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Fat: 25.82g | Prot: 41.19g | Carbs: 51.24g.
Breakfast: Сырники 3, Вареное Яйцо, Здоровое Меню Масло Льняное, Нескафе Кофе с Молоком без Сахара. Lunch: Банан, Еда без Труда Борщ с Курицей. more...
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steady weight
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