Weigh In record (no journal entry) for 29 April 2021
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38.9 kg
Lost so far: 9.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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664 kcal
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Fat: 11.76g | Prot: 18.41g | Carbs: 128.38g.
Breakfast: Telur Puyuh, Sambal Goreng, Air, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Pisang, Bubur Kacang Hijau. more...
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Gaining 1.4 kg a Week
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