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22% fett 57.7% Wasser 33.2% Muskel
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54.6 kg
Lost so far: 5.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1860 kcal
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Fat: 53.78g | Prot: 100.03g | Carbs: 250.21g.
Breakfast: Lambertz Nussecken, Elstar, Elstar, Chiquita Banane, Honigmelonen, Zirkulin Flohsamenschalen, Magerquark, More Nutrition Total Protein Vanille Eiscreme. Lunch: Natsu Natsu Hähnchen Süss Sauer. Dinner: Ritter Sport Schokowürfel, Actimel Actimel, Gummibärchen, Ja! Semmelknödel, Kirschtomaten, Rama Margarine, Spargel. Snacks/Other: Elstar, Banane, Magerquark, Kinder Pingui Schoko, Manner Original Neapolitaner, Gutes Land Milch 3,5%, More Nutrition Chunky Flavour Keks mit Keksstückchen, Lätta Joghurt, Magerquark, Whey Protein, Gartenkrone Himbeeren Tiefgefroren, Weißes Weizenmehl (Allzweck), Rhabarber. more...
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1923 kcal
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Exercise:
Hula Hoop - 7 minutes, Walking (moderate) - 5/kph - 53 minutes, Cooking - 1 hour and 9 minutes, Desk Work - 8 hours and 30 minutes, Running (jogging) - 8/kph - 21 minutes, Sleeping - 8 hours, Resting - 5 hours. more...
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Gaining 2.8 kg a Week
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Annikazahn's Weight History
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