Svist88's Journal, 12 Jan 14

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Weigh In record (no journal entry) for 12 January 2014

90 kg Lost so far: 0 kg. Still to go: 35 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2014:

112 kcal

Fat: 0.67g | Prot: 3.02g | Carbs: 22.31g. Breakfast: Myllyn Paras 4-Х Зерновая Каша, Молодая Морковь, Кофе. Dinner: Травяной Чай, Картошка Вареная. more...

2429 kcal

Exercise: Standing - 1 hour, Walking (slow) - 3/kph - 1 hour, Sitting - 1 hour, Sleeping - 7 hours, Resting - 14 hours. more...

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