Weigh In record (no journal entry) for 29 April 2021
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88.4 kg
Lost so far: 7.2 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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717 kcal
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Fat: 33.32g | Prot: 18.96g | Carbs: 87.42g.
Breakfast: Красный Яр Гренки с Сыром. Lunch: Конфета, Борщ. Dinner: Тефтели, Кролик Тушеный. Snacks/Other: Мороженое Покрытое Шоколадом. more...
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Losing 7.7 kg a Week
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Ирина Китриш's Weight History
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