Weigh In record (no journal entry) for 29 April 2021
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78.6 kg
Lost so far: 29.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 22.99g | Prot: 31.92g | Carbs: 211.99g.
Breakfast: Магнит Сыр Маасдам. Lunch: Аджика, Магнит Яблоко, Банан, Сахар, Gold Food Чернослив, Хлеб Черный. more...
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Losing 2.1 kg a Week
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