Weigh In record (no journal entry) for 29 April 2021
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74.7 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 46.79g | Prot: 53.22g | Carbs: 152.36g.
Breakfast: Koffie, Halfvolle Melk. Lunch: Colruyt Everyday Surimisticks, Citroensap, Mayonaise, Groentensoep. Dinner: Lovilio Grana Padano, Mirácoli Italiano Pastasaus, AH Courgette Spaghetti. Snacks/Other: Royco Minute Soep Prei, Vegetarische Groentensoep (Bereid met Water). more...
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Gaining 1.4 kg a Week
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