Weigh In record (no journal entry) for 29 April 2021
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49.5 kg
Lost so far: 14.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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879 kcal
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Fat: 24.58g | Prot: 45.34g | Carbs: 122.07g.
Breakfast: Lemon, Waffle, Pisang, Frisian Flag Purefarm Low Fat, Air. Dinner: Kikil, Kerupuk Makanan Ringan, ABC Sambal Terasi, Indofood Bumbu Racik Ayam Goreng, Buah 3 warna, Air, Lemon, Acar timun, Nasi Merah, Dada Ayam, Putih Telur, Pakcoy, Cedea Chikuwa. Snacks/Other: Happytos Tortilla Chips, Starbucks Americano (Grande), Sobisco Tini Wini Biti Pizza, Frisian Flag Purefarm Low Fat, Jelli. more...
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Losing 0.7 kg a Week
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shiikaaas's Weight History
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