Weigh In record (no journal entry) for 29 April 2021
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54.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 32.94g | Prot: 21.44g | Carbs: 305.51g.
Dinner: Миндаль, Зеленый Перец, Манго, Финик, コストコ フレンチロール, Желтая Зимняя Тыква, Несоленое Сливочное Масло, Красное Яблоко. more...
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Losing 1.4 kg a Week
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