grace9101's Journal, 29 Apr 21

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Weigh In record (no journal entry) for 29 April 2021

50 kg Lost so far: 4 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2021:

758 kcal

Fat: 34.90g | Prot: 70.81g | Carbs: 46.64g. Breakfast: 아메리카노, 제스프리 그린키위. Lunch: 버섯볶음, 부채살, 방울 토마토, 혼합 샐러드 채소, 곰곰 닭가슴살 슬라이스 120g. Snacks/Other: 코리아 비비큐 치킨 오리지널 닭가슴살 직화구이 바베큐, 자연공유 바삭한 황태칩(치즈맛). more...

1512 kcal

Exercise: Treadmill - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

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grace9101's Journal, 29 Apr 21

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