Weigh In record (no journal entry) for 29 April 2021
|
74 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1219 kcal
|
Fat: 25.37g | Prot: 54.60g | Carbs: 192.35g.
Breakfast: Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu). Lunch: La Fonte Spaghetti With Bolognese Sauce. Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Hoka Hoka Bento Nasi Putih. Snacks/Other: Melon, Pizza Keju (36 cm, Kerak Tipis), Kue Pancong. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lusi_ana's Weight History
|