Weigh In record (no journal entry) for 12 January 2014
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78 kg
Lost so far: 26 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2014:
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1207 kcal
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Fat: 43.06g | Prot: 40.37g | Carbs: 159.35g.
Breakfast: Wasser, Honig, Mischkornbrot, Kaffee mit Milch. Lunch: Rapsöl, Bruno Fischer Würzl Hefefrei Bruno Fischer Würzl Hefefrei, Milfina Schmand, REWE Bio Bio-Emmentaler Gerieben, Zwiebeln, Buitoni Lasagne, Hengstenberg Mildessa Mildes Weinsauerkraut, Kaffee mit Milch. Dinner: Sellerie, Würzl, Pastinake, Zwiebel, Lauch, Knoblauch, Sellerie, Karotten, Rapsöl. Snacks/Other: Erdinger Alkoholfrei, Dr. Quendt Bemmchen. more...
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2735 kcal
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Exercise:
Driving - 2 hours, Sitting - 4 hours, Desk Work - 4 hours, Walking (slow) - 3/kph - 2 hours, Housework - 1 hour, Sleeping - 9 hours, Standing - 2 hours. more...
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Losing 0.5 kg a Week
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Gitti1962's Weight History
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