Weigh In record (no journal entry) for 29 April 2021
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91.5 kg
Lost so far: 23.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2078 kcal
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Fat: 58.78g | Prot: 98.42g | Carbs: 286.79g.
Breakfast: Pepaya, Sari Roti Roti Gandum. Lunch: Pepaya, BonCabe Level 15, Telur Rebus, Sup Sayur Vegetarian (Disiapkan dengan Air), Sate Ayam, Nasi Putih. Dinner: Pepaya, Sup Sayur Vegetarian (Disiapkan dengan Air), Rempeyek, Nasi Putih, Sate Ayam, Telur, Quaker Instant Oatmeal, Wortel, Tahu Goreng, Sari Roti Roti Gandum. Snacks/Other: Kebab. more...
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Gaining 0.5 kg a Week
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PENGEN_GLOWUP's Weight History
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